Amino acids

Buy essential amino acids

Amino acids are the most effective means of improve performance and build new muscle mass. With the right combination of amino acids, the body increases its repair capacity and muscle growth.

What are amino acids?

Amino acids are molecules that make up proteins. They are the building blocks of life, and we need them to maintain our health and fitness . Some of these molecules can be produced by the body itself, but others must be obtained from the diet.

The nine amino acids that the human body cannot produce are called essential amino acids . They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Amino acids are essential for the muscle development and energy production . They also support healing and repair, can reduce stress and improve mood. Amino acids are also important for fat loss, fighting fatigue and supporting exercise performance.

Importance of amino acids for athletes

Amino acids are the building blocks of muscle, so it's important to get enough of them in your diet. When you exercise, your body breaks down muscle tissue to obtain energy.

The essential amino acid complexes They are needed for muscle repair and to help build new muscle. It is best to take amino acids as a supplement. Food sources are not always sufficient, as a large amount of protein from food is needed to get the benefits of amino acids.

What essential amino acids should you take?

Before you buy any amino acids, you should research which ones you should take. When choosing a supplement, it is important to consider the following factors:

  • You Fitness level : If you are an athlete, you should take amino acids with a higher percentage of branched chain amino acids (BCAA) and glutamine.
  • You age : If you are over 40 years old, you should take amino acids rich in arginine.
  • You diet : if you follow a high protein diet, you will need to take less amino acids.
  • Your Fitness goals : If you want to increase muscle mass, you should take amino acids rich in BCAA and glutamine. And if you want to lose weight and improve your speed, you should take amino acids rich in arginine.