You probably know that protein is essential for gaining muscle mass. But what you may not know is that the type and amount of protein you consume can make a huge difference in how much you gain. amount of muscle you gain with strength training. Without the right amount and type of protein, it is difficult to achieve optimal increases in muscle mass and strength.
Supplements can be an important part of your muscle-building strategy, especially if you struggle to get enough protein or essential amino acids in your diet. Shop the best ones at BioTechUSA online store , where you have all kinds of supplements of all ranges and prices.
How much protein should you consume to gain muscle?
Ideally, you should consume between 1.5 and 2.2 g of protein per kg of body weight per day to gain muscle. If you are very active, you may need more than 2.2 g/day. And if you are less active or are trying to lose weight, you may need less than 1.5 g/day.
What are the best supplements for gaining muscle?
The whey protein and casein protein Whey and whey are the two most popular protein sources used in supplements. Whey is a “fast-acting” protein that is quickly digested and broken down in the body. It is an ideal pre- and post-workout protein source.
Whey protein is also useful for those who want to lose weight, as it may increase the feeling of satiety and reduce hunger cravings. Casein is a "slow-acting" protein that is broken down slowly in the body. It is an ideal protein source after a workout, when the body is in a more relaxed state.
When and how to take your supplement to gain muscle mass quickly?
It is important to understand the type of protein you are consuming and how it will affect your body. Take your protein supplement shortly before and/or after your workouts. If you consume muscle gain supplements at other times of the day, make sure to take them with water.
Essential amino acids for muscle growth
The Amino acids are the building blocks of proteins and are necessary for muscle growth, repair, and maintenance. Some amino acids are produced in the body, but others, called essential amino acids , must be consumed in the diet.
Research has shown that supplemental amino acids can be beneficial before and after workouts. for muscle growth .
Sale
