Due to its high intensity training Even with their strict dietary regimens, many professional and amateur athletes find that their bodies are not getting the nutrients they need.
Why take vitamins to improve physical performance?
Taking the right supplements can help maintain peak performance , reduce the risk of injury, strengthen the immune system and improve recovery time after training or competition.
These benefits can also lead to increased endurance since faster results when training regularly.
Supplements and vitamins of group B
B vitamins help regulate nervous system, promote metabolism and promote energy levels healthy. They are essential for proper muscle function and help prevent cramps. They can also reduce the risk of heart disease and lower blood pressure.
Vitamin C
Vitamin C is necessary for formation of collagen , which is the connective tissue that holds the body together. Athletes who do not get enough vitamin C in their diet are more likely to suffer from fatigue and muscle aches after strenuous exercise.
Multivitamins with calcium and vitamin D
Vitamin D, a hormone produced in the skin when exposed to sunlight, is essential for health . It can reduce the risk of heart disease and promote bone and muscle health. Vitamin D is often taken as a supplement by athletes, especially those who spend a lot of time indoors.
Vitamin D is often found in calcium supplements . Calcium is essential for healthy bones and muscles.
Magnesium
Magnesium is an essential mineral that many people do not get enough of in their diets. It is especially important for athletes, as it is necessary for more than 300 biochemical reactions in the body.
Magnesium is important for regulating metabolism, promote protein synthesis and support the immune system. It is also beneficial for heart health and may have anti-aging properties.
Iron
Iron is an important mineral and necessary for bodily functions, especially for red blood cell production and the metabolism of proteins, carbohydrates and fats. It also supports health, immunity, energy and oxygen flow throughout the body.
