Creatine is the most widely used sports supplement . It can increase high-intensity performance and has been shown to have other benefits such as reducing fat mass, increasing lean body mass, and improving performance during high-intensity exercise.
What is creatine used for?
Creatine is a natural amino acid . It is produced in the liver, pancreas and kidney, and is used as an energy source during high-intensity exercise. It is transported to muscle cells, where it is used to create ATP (adenosine triphosphate) , the main source of energy for all cells in our body. Creatine is also involved in muscle protein synthesis, which is the process by which muscles grow .
This may mean many health benefits , such as improved muscle function and performance during high-intensity exercise, as well as reduced risk of injury. Creatine may also reduce fat mass and increase lean body mass.
Why is creatine important?
Creatine is produced naturally in our body, but its production decreases with age . The average person loses about 0.5 grams of creatine per day, hence the importance of supplementing. In our online store you can buy the best creatine supplements on the market.
How to take creatine?
The most commonly used form of creatine is creatine monohydrate. At BioTechUSA you can buy creatine in many formats and types of sports supplements, including powders and drinks.
You can also buy creatine monohydrate in capsules and tablets. You can choose how and when to take creatine, either before a workout or throughout the day . You should not take it before bedtime as it can have a negative effect on sleep.
It is recommended to take 5 grams per day to experience the health benefits of creatine, and can be taken along with other supplements sports.
Creatine side effects
It is important stick to the dosage recommended to avoid them. The most common side effect of taking creatine is stomach cramps. You can reduce the chance of experiencing side effects by taking it with food or water. Also, taking too much creatine can cause a buildup of ammonia in the body, which can affect the central nervous system.
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