As we age, our joints can become stressed due to the stress that can be generated by repetitive movements of certain daily actions and the wear and tear of cartilage , the connective tissue between the bones that lubricates and cushions impacts.
There are no magic recipes to combat the passing of time, but you can alleviate its effects and find in supplements the way to strengthen your joints and have a life without so much joint inflammation.
Remember that joints are all the bone connections in the body and pain, as we age, usually appears in critical areas such as the ankles, knees or hips.
Buy the best supplements online to strengthen your joints
To perform a good joint strengthening function, it is important that the supplements contain some of these components: glucosamine , which helps prevent bones from rubbing together; and chondroitin , another substance found in our cartilage that prevents its wear.
In addition, Omega-3 , hyaluronic acid, magnesium, calcium and vitamins C, D and E are other minerals that will have the best impact on our joints. These components are the basis of BioTechUSA 's commitment to improving our joint health.
What to take for joints and tendons? Key supplements and supplements
Before going into the wide range of supplements that can alleviate joint pain, it is worth keeping in mind some recommendations: reinforce the diet with foods containing calcium, magnesium and omega-3, perform good warm-ups before a workout, paying attention to the loads and impacts, and respecting rest hours.
From here, it's time to take a look at supplements. One of the best is Arthro Forte , whose composition rich in vitamin C, K or calcium contributes to the production of collagen, protecting cartilage, bones, blood vessels and gums. It can be found in tablets, powder, liquid or sachets.
MSM Chondroitin Glucosamine in tablets is a classic formula that ensures a balanced proportion of glucosamine, chondroitin and MSM, key to improving our cartilage. Eggshell membrane capsules also include some of these components.
